Bikram Hot Yoga is designed to work for everybody….with every body type, shape, size and whether you feel fit, fragile or frazzled. Potential health benefits depend simply upon what you can do with the body you have today, rather than on how your practice looks compared to anyone else.
When practiced regularly, Bikram Hot Yoga may have a positive effect upon your physical, mental and emotional health and well-being.
The Original 90 minute Bikram Hot Yoga class follows a traditional hatha yoga format with four parts to each posture:
This style of therapeutic hatha yoga practice is important, especially for those of us who carry recent or chronic injury, as it allows us greater control over our body, as we move carefully into and out of each posture of the series.
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While I love the physical strength practicing Bikram brings to my life, the spiritual and emotional strength and clarity it provides is far more precious. The warmth of the team at Fitzroy and their individual support is unique. They take the time to notice, celebrate and challenge me and in doing so, remind me of the importance of taking the time to acknowledge myself and self-reflect in this way too. In June 2015 I was diagnosed with cervical cancer...
We are 12 years old and we are embarking on our 13th year. Looking towards the future, we will continue to teach and educate our community about the therapeutic benefits of the 90-minute Bikram Original Hot Yoga practice.
We know, through personal experience and the stories our students tell us, that conducting a regular 90-minute practice, taught by our experienced and capable teachers, may bring physical, mental and emotional healing to people of all ages and states of health.