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Bikram Hot Yoga is designed to work for everybody….with every body type, shape, size and whether you feel fit, fragile or frazzled. Potential health benefits depend simply upon what you can do with the body you have today, rather than on how your practice looks compared to anyone else.
When practiced regularly, Bikram Hot Yoga may have a positive effect upon your physical, mental and emotional health and well-being.
You can change that, by doing Bikram Hot Yoga. As we age muscle and joint stiffness can cause injury, limit your movement and cause you to give up the things you love doing.
Bikram Hot Yoga slows down your chronological clock so that young people look younger longer and older people get back their healthy glow and gain more mobility.
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While I love the physical strength practicing Bikram brings to my life, the spiritual and emotional strength and clarity it provides is far more precious. The warmth of the team at Fitzroy and their individual support is unique. They take the time to notice, celebrate and challenge me and in doing so, remind me of the importance of taking the time to acknowledge myself and self-reflect in this way too. In June 2015 I was diagnosed with cervical cancer...
November 2016 marked the 11th Anniversary of Bikram Hot Yoga Fitzroy. Looking towards the future, we will continue to teach and educate our community about the therapeutic benefits of the 90-minute Bikram Original Hot Yoga practice.
We know, through personal experience and the stories our students tell us, that conducting a regular 90-minute practice, taught by our experienced and capable teachers, may bring physical, mental and emotional healing to people of all ages and states of health.