Bikram Yoga Retreat 6 days / 5 nights
May 20 to May 26, 2018
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The Original 90 minute Bikram Hot Yoga class follows a traditional hatha yoga format with four parts to each posture, allowing greater control over your body, especially for those who carry recent or chronic injury:
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While I love the physical strength practicing Bikram brings to my life, the spiritual and emotional strength and clarity it provides is far more precious. The warmth of the team at Fitzroy and their individual support is unique. They take the time to notice, celebrate and challenge me and in doing so, remind me of the importance of taking the time to acknowledge myself and self-reflect in this way too. In June 2015 I was diagnosed with cervical cancer...
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We are 12 years old and we are embarking on our 13th year. Looking towards the future, we will continue to teach and educate our community about the therapeutic benefits of the 90-minute Bikram Original Hot Yoga practice.
We know, through personal experience and the stories our students tell us, that conducting a regular 90-minute practice, taught by our experienced and capable teachers, may bring physical, mental and emotional healing to people of all ages and states of health.