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Q&A Class with Teri Almquist

Saturday 28 October 9.30am to 1pm

Rajashree Choudhury at Bikram Yoga Fitzroy, September 17, 2017.

In 1991, while working in the mental health field, Teri sustained a severe spinal injury which left her unable to move her head for 13 years. In an effort to put off a seemingly inevitable surgery, Teri took her first Bikram Yoga class in April of 2004 and it changed her life forever. With a regular practice, Teri was able to regain full range of motion in her neck and avoid surgery.  She has been dedicated to sharing her knowledge of the healing power of Bikram Yoga ever since.

Just like ourselves, Teri truly believes Bikram Yoga is for everybody, regardless of their age or state of mind and body. Teri believes the primary goal of Bikram Yoga is to give students the tools needed in the hot room (the 26/2 practice) to create a better life outside of the yoga room.

Over the years of teaching and running her own studio in the United States, Teri has become a highly respected member of the international Bikram Yoga community, traveling extensively to share  her knowledge of the genuine healing benefits of Bikam Yoga with both students and teachers.

We met Teri Almquist in 2005 when we went overseas to teacher training to become certified Bikram Yoga teachers. We are looking forward to welcoming her to Bikram Yoga Fitzroy for a special Class/Q&A session on Saturday, October 28th, from 10am to 1pm.

Teri will teach the 10am class and this will be followed by a one hour Q&A for students to ask her questions about the healing power of Bikram Yoga.

The cost of the class is $40 and you can sign up in reception or email us at to put you name down.  Your spot will be secured as soon as payment has been received.

4x6 Spring Challenge

Starts November 1st

Fresh Start Spring 4x6 Challenge at Bikram Yoga Fitzroy. Starts November.

November 1st is the first day of the Fresh Start 4x6 Spring Challenge. Your challenge is to practice 4 times a week over a 6-week period.

The goal of your challenge is to establish a regular  and sustainable Bikram Yoga Practice that will promote dramatic changes to your personal health.


As a further incentive to focus on your well-being, all challengers who successfully complete their challenge will go into a draw for the following prizes:

1st Prize: 6 month Unlimited Yoga Pass
2nd Prize: 3 month Unlimited Yoga Pass
3rd Prize: 1 month Unlimited Yoga Pass

Bikram Yoga Tranquil Point

Tranquil Point Tasmania

Tranquil Point is a wonderful destination if your are looking for break from our busy city life but still want to practice your Bikram Original Hot Yoga class in a beautiful quiet setting in Tasmania

Visit their web site: