Bikram Yoga Postures

26 postures and 2 breathing exercises

Thank you!

Bikram Hot Yoga's unique set of 26 postures and 2 breathing exercises is designed specifically to help you gain maximum balance throughout your bodies' systems. While many people do Bikram Hot Yoga simply because they love it, it is a great way to relieve pain and discomfort and overcome many ailments directly related to imbalanced and overly stressful lifestyles.

Some Benefits of Bikram Hot Yoga:

• Detoxification
• Safer and easier opening of musculoskeletal structures
• Improved spinal integrity and nervous system function
• Cardiovascular workout
• Deeper perfusion of blood into tissues and organs • Strengthened mental focus and discipline
• More rapid healing from injury and disease