Bikram Yoga Postures
The original hot yoga consists of 26 postures and 2 breathing exercises and is a 90 minute class
The original 26 & 2 Bikram Hot Yoga postures in sequence
Standing Deep Breathing - Inhale
Deep Breathing - Exhale
Half Moon Pose
Backward Bend
Hands to Feet Pose
Awkward Pose - Pt 1
Awkward Pose - Pt 2
Awkward Pose - Pt 3
Eagle Pose
Standing Head to Knee Pose
Standing Bow Pulling Pose
Standing Bow Pulling Pose :)
Balancing Stick Pose
Standing Separate Leg Stretching Pose
Triangle Pose
Standing Separate Leg Head to Knee Pose
Tree Pose
Toe Stand Pose
Savasana
Wind Removing Pose - Single Leg
Wind Removing Pose - Both Legs
Cobra Pose
Locust Pose
Full Locust Pose
Bow Pose
Fixed Firm Pose
Half Tortoise Pose
Camel Pose
Rabbit Pose
Head to Knee Pose
Stretching Pose
Spine Twist
Blowing in Firm Pose
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Bikram Hot Yoga's unique set of 26 postures and 2 breathing exercises is designed specifically to help you gain maximum balance throughout your bodies' systems. While many people do Bikram Hot Yoga simply because they love it, it is a great way to relieve pain and discomfort and overcome many ailments directly related to imbalanced and overly stressful lifestyles.
Some benefits of Bikram Hot Yoga:
• Detoxification
• Safer and easier opening of musculoskeletal structures
• Improved spinal integrity and nervous system function
• Cardiovascular workout
• Deeper perfusion of blood into tissues and organs • Strengthened mental focus and discipline
• More rapid healing from injury and disease
