Susan and Michael Houghton, Owners and Teachers at Bikram Yoga Fitzroy
Bikram Yoga is a unique gift that each of us may use, not only to strengthen our body and discipline our mind, but more importantly to ultimately change the quality of our life.”
One of the most important lessons of our practice is that through the suffering we feel, we learn compassion, first for ourselves and then for others. Through this compassion may come a realisation that our Inner Self is divine and full of love, that we may give ourselves and also share with others.
