• Your soft tissues are softer and more relaxed, allowing a safer deeper stretching to occur. The profuse sweating both detoxifies the body and also produces a natural cooling mechanism to help prevent the body from overheating
• This environment raises the heart rate to produce a cardiovascular workout. The heat also lowers the viscosity (thickness) of the blood, allowing it to flow more easily and deeply into tissues and organs to help in healing injured areas.
• Your immune function is boosted.
• The focus developed in this environment strengthens your discipline, determination and power of concentration.
• During your first class, the heat is usually a significant distraction! However, over time, you will begin to love the heat and will only notice the heat if the room is not hot enough!