What’s Coming Up at Bikram Yoga Fitzroy…

Final Challenge for 2022  

Get Healthy for The Holidays - November 2022 

Sign up for our last challenge for 2022

If you complete the challenge you will go into the draw to win a 3 Month Unlimited In-studio and Online pass, plus other prizes to be won

Live Event Finished / Watch Recording Online  

An Interactive Zoom Workshop with Dr. Kaitlin Harkess 

Bikram Yoga vs. Stress
You are the Winner

Conversation points include:

The effects chronic stress/lockdown fatigue can have upon your mental health and wellbeing

Yoga as an evidence-based practice that improves overall wellbeing

How Bikram Yoga helps cultivate psychological flexibility (a predictor of mental health), and counteract lockdown fatigue

Reconnecting to a sense of intention, purpose, and daily structure by scheduling regular Bikram Yoga classes (Both in the studio and online as well)

Staying connected, while apart, by practicing online yoga classes with other students or even family members you are separated from

Psychological safety: Tips to linking in with a local psychologist or support if needed (for both self and loved ones)

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