Before Class
Please arrive dressed in your practice clothing as our lockers and shower facilities are currently closed
Bikram Yoga is designed to be accessible for beginners
Select any class time as your first class
Sign up and pay online only
Arrive 15 minutes before your first class
Hydrate well before and after class
Avoid heavy meals at least 2 hours before class
Bring a towel, thin yoga mat and water for class
We currently cannot hire out mats and towels
Please avoid glass bottles as they can break
Shower facilities are currently closed so please prepare accordingly
For class, wear light weight clothing as it is hot and humid
What to do when you are in the studio:
Please remove your shoes when you come into reception and leave them under the benches
Leave your other personal belongings, phones, etc. upstairs
Bring only your yoga mat, one towel and drinks into the yoga room
Be prepared to stay in class for the entire 90-minute class to allow your body to become accustomed to the hot/humid environment
Please remain quiet while in class and listen carefully to your teacher’s instructions
Remember that alignment is more important than the depth of a posture
Take care of yourself and sit down whenever needed and rest
It is important to BREATHE as holding your breath makes everything more difficult
At the end of class, please leave quietly and respect any instructions from your teacher
