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Yoga is an ancient and holistic healing practice. The Bikram Hot Yoga Beginners' Series of 26 postures and 2 breathing exercises is structured to be accessible to people of all ages and states of health.
Our yoga series is designed to create maximum therapeutic benefit, both physical and mental, as quickly as possible.
We understand that life places different demands on each of us but when you commit to a regular and consistent practice, whether it is once a week or everyday, you will begin to notice a remarkable difference in your physical, mental and emotional well-being.
*This offer is available only to first-time students.
"After going to my fourth class, I began to watch my body become more flexible and my mind more at ease and reminding myself to stay in the present. I have now been doing Bikram Yoga for five months and am amazed at what has happened."
- Kim, Bikram Hot Yoga Fitzroy student