The Original 90-minute Bikram Yoga practice remains one of the most accessible, effective and therapeutic tools in the world, to help optimise the function of every body organ system, and improve your physical, mental and emotional wellbeing.
Safer and easier stretching and opening of musculoskeletal structures
Improved spinal integrity and nervous system function
Deeper perfusion of blood into tissues and organs
Strengthened mental focus and discipline
More rapid healing from injury and disease
“…Practicing Bikram changes you on several levels. I no longer get the back pain I had. I love that I've learnt to rise above the discomfort of the heat and the challenging postures, and focus on the beauty of the activity and the immense benefits…”
“I’ve been practicing Bikram Yoga for several years and visited studios all over the world. This Studio is exceptionally well managed. The classes are professionel and focused on health, the teachers and owners are very nice and helpful and the studio itself is spacious and clean. I just loved practicing here!”
“I first tried Bikram yoga here over 10 years ago and have been a devotee ever since. Michael and Susan's studio has been a place of kindness, community, and genuine care, thanks to the teachers, students, the way things are run, and of course the yoga practice itself. I couldn't. recommend it more highly!”
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See the complete 26 postures and 2 breathing exercises here…
Bikram Yoga Postures
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